Traditional medicine, tested for centuries, can also help in solving such a delicate problem as strengthening and restoring potency in men. Simple and complex, one-component and combining many ingredients, amazing - there are many recipes to bring back and increase male power. It is important to choose the most appropriate method, which will not only improve the quality of the intimate side of life, but also improve overall health, not harm.
Increased potency can be achieved using folk methods.
Proper nutrition for male power
Proper and balanced nutrition plays a primary role in restoring male strength. To increase potency in men, improve quality and increase the duration of sexual intercourse, it is recommended to enrich the usual diet with foods containing large amounts of protein. This substance is a type of building material for cells and also plays an important role in the functioning of the body's reproductive system.
In order to restore and strengthen male power, it is necessary to pay attention to the following aspects related to the rules and nuances of a balanced diet:
- Products of animal origin. Lean meat is a staple of real men's daily diet. The lack of a sufficient amount of animal proteins in the daily diet can negatively affect both potency and the condition of the body as a whole.
- Milk and milkproducts. To increase potency in men and improve the quality of the intimate side of life, folk recipes recommend taking the optimal amount of fresh milk, kefir and other products every day.
Properly selected food products allow a man to maintain a stable erection.
- Various seafood, including seaweed, is one of the most potent and effective aphrodisiacs. These products have been known for their stimulating properties for centuries. However, to increase potency in men, it is recommended to eat them exclusively boiled or raw.
- Vegetables, including tomatoes, onions, carrots, beets - all these products also help to significantly strengthen male power. However, as folk methods say, there is a trick to eating them. For example, fresh vegetable salads seasoned with lots of olive oil have a special benefit. They must be eaten in the evening, namely at sunset.
Important! Of course, when it comes to increasing potency, you should not pay attention to the time of intake, but to the quality of the products. They should be as natural and fresh as possible and undergo minimal heat treatment during the preparation process, which allows you to get an almost complete vitamin composition. And saturation of the body with vitamins is an important aspect for all men.
phytotherapy
Usually folk recipes for strengthening and restoring male strength are based on the use of various herbal preparations. It should be noted that to treat diseases and strengthen the body, plant species that grow in the territorial zone where a person lives should be used. It is advisable to take this moment into account when choosing the most suitable recipe.
In the field of alternative medicine, the following treatment fees are the most popular for increasing potency and restoring erectile function in men:
- In order to prepare a remedy that stimulates the production of hormones, thereby contributing to an increase in potency in men, it is necessary to mix the following types of herbs in equal quantities: mint, meadow clover, nettle, St. John's wort wort. Take daily as a tea, brewing with a small handful of herbal tea and half a liter of water.
- An effective remedy whose effectiveness has been proven for centuries: dry red wine of high quality must be mixed in equal parts with natural milk, preferably farm milk. In the resulting mixture add 50 grams of dry grass of white-flowered squash and cook for a few minutes. Drink the resulting elixir half a glass a day, about an hour before the main meal.
- Already in ancient Greece, the following remedies were used to increase potency and eliminate sexual weakness in men: rose root extract, zamaniha, Manchurian ginseng root and aralia. Mix all the plants in equal amounts, pour about a liter of water and boil. After the broth has cooled, it must be kept in a cool place, safely protected from light. Take half a glass daily. For best results, you can drink a tablespoon before intercourse.
- Natural rose essential oil has excellent stimulating properties. To restore sensitivity and increase sexual arousal in men, it is enough to inhale the fragrant vapors of the extract. And to improve erection ability in men, few drops of oil should be mixed with natural liquid honey and taken immediately before sexual intercourse. The result is guaranteed.
Important! It is recommended to use folk recipes based on decoctions of medicinal plants only when there is no risk of developing an allergic reaction. Despite the natural origin of the components and their almost complete safety, it is still necessary to consult your doctor before starting treatment.
honey elixir
Honey is one of the most effective aphrodisiacs. There are several folk recipes in which this special beekeeping product is used as the main ingredient. But in order to get the maximum result, it is necessary to use honey of the highest quality, natural final maturity. Otherwise, the effectiveness of the application will be reduced to a minimum grade.
Honey is a natural aphrodisiac, so it is recommended for men with erectile dysfunction and for general health.
To restore and strengthen erectile function, you can use the following recipe, which is quite simple but very effective.
Thoroughly mix liquid or melted honey with an identical amount of carefully ground walnuts. It is recommended to use a coffee grinder for grinding. Let the mixture steep for several days, and then use a tablespoon at least three times a day. You can also consume walnut honey just before sexual intercourse. Such a tool not only has a positive effect on male power, but also significantly increases sexual desire.
Advisory! Both honey and walnuts are the strongest allergens. If negative reactions from the body occur during treatment, treatment should be discontinued.
magic garlic
Various folk recipes recommend eating garlic to improve health and male vigor. Using this product helps build metabolism and stimulate blood circulation. Such an effect prevents the development of stagnation in the pelvic organs and improves erectile function.
Garlic can also be added to foods, but it is best to prepare the following remedy. A kilogram of pre-peeled and finely chopped garlic should be put in a thoroughly washed three-liter jar. Fill the container with purified or boiled water, mix the mixture thoroughly and leave for a couple of days. You need to drink a teaspoon daily, regardless of meals. The duration of the course is until the bank is empty. However, it is possible to notice the first results within a few days from the start of reception.
Advisory! To get a truly effective remedy, you need to use real home-grown garlic for its preparation.
original ways
In addition to the widespread, there are original folk methods of restoring male power. Those listed below have a beneficial effect on the body, strengthen the immune system and help to speed up metabolism.
If a man has a weak erection, it is recommended to take ice foot baths.
However, due to their more cardinal effect, people who have problems with the heart and blood vessels should refrain from:
- Abrupt temperature change. In this case, it is by no means a contrast shower, but a combination of snow and steam bath. To gain youthful mobility, it is necessary to steam the body in a Russian bath, and then spend at least five minutes in an ice bath or, in winter, directly on the street. To enhance the effect, you can use an oak broom. This procedure improves blood circulation, activates the flow of hemalymph to the genitals, and also prevents the development of stagnation.
- Foot baths with ice. You should lower your legs into a container filled with water and pieces of ice. During the procedure, the active points of the foot are acted on directly, which improves blood circulation and improves erectile function.
Before starting treatment with folk remedies, you need to remember one important rule: the best result can be achieved only if the procedures are carried out regularly. If you use them from time to time, take long breaks, then even if the remedy is effective, there will be no real result.